4 weeks ago

Going from low- to intermediate-fitness may prolong life| Reuters

(Reuters Health) - Improving cardiovascular fitness over time may prolong life, suggests a new study.

Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death d read more...

1 month ago

Best Food, Fitness, and Happiness Blogs to Follow

There's a dizzying number of blogs out there, all tempting us to procrastinate at work. But it's hard to know which sites are truly trustworthy, entertaining, informative, and Pinnable. So we went ahead and scoured the blogosphere to narrow it dow read more...

3 months ago

Meditation and alcohol use. - Free Online Library

A model of alcohol use that has been supported by a substantial

body of research is the self-medication hypothesis. (1) Based on this

hypothesis, alcohol use often arises as a means of coping with or

medicating other psychiatr read more...

3 months ago

Anderlecht 1-1 Manchester United: Leander Dendoncker cancels out Henrikh Mkhitaryan strike - 5 things ...

Anderlecht 1-1 Manchester United: Leander Dendoncker cancels out Henrikh Mkhitaryan strike - 5 things

5 months ago

Neat Yoga Workouts by John Harvey

So you intend to learn about http://www.yogaworkoutsnow.com/? Terrific, then keep on reading! Yoga is definitely becoming extremely well known in today's lifestyle, especially because of it's simplicity to comprehend and carry out. Yoga is definit read more...

5 months ago

Exercise & Meditation :: BASIC TECHNIQUES OF YOGA BREATHING

Whether hatha yoga, patanjali or Bikram yoga, traditional breathing techniques are stressed in all of them. These breathing techniques are also called Pranayama or breath of life. They are essential for deriving the greatest level of benefits from read more...